The society today has risen the consciousness about health and looks.
While men are concern about gaining the 6-pack figure, women desire for a slim belly and sexy breast.
Those are among the tons of things to take care of when you go to the gym; flat butt and firm round backside are wishes that both men and women share the same motivation.
A well-rounded butt represents a healthy yet attractive person.
Unfortunately, many people fail to make their butt round despite countless squats, deadlifts, and lunges.
The truth is
You don’t need all that approaches to have your sexy butt.
Targeting your glutes is the most prominent element to have muscle run into the butt.
That is how to Unlock Your Glutes will provide you with a key to open the box.
Table of Contents
What’s happening to your glutes?
Believe it or not, glute muscle is the engine involves in almost every movement in your lower body including sitting, walking, running, swimming, or even just standing.
However, the implicit dangers in the glutes may cause injuries to back and knee.
Moreover, weak glutes can lead to poor posture, hamstring strains, and muscle imbalance.
Your other muscles will compensate to the loose glutes leaving you many health problems.
Weak glutes are the key factor that makes your workout ineffective.
Especially for women, non-existent round butt can be embarrassing.
You will catch frustration knowing your exercise effort is thrown down the drain.
One more factor is that your glutes are asleep due to consistent sitting. This “silent killer” is unobtrusively deactivating muscles in your butt and locking it to numb.
This is called the “gluteal amnesia” syndrome disables your glutes to fire. The common way people deal with this is to work their fingers to the bone. However, to be able to do so, you need to have extreme endurance and time.
Here are some critical issues that you will have to cope with without strong glutes:
- Ailment in the back
- Knee pain
- Diminished endurance
- ACL sprains
- Ugly pose
- Unable to lift heavy weight
- Flat butt
- Hip pain
And so much more
There you should see how vital your glutes are in strengthening your movement.
If you want every activity do you become more effective, start working your glutes out today.
Add some improvements to this “powerhouse,” you will soon see how fast you can run, how high you can jump and how far you can throw.
That is why Unlock Your Glutes program comes in to crack the code to make your glute training works like never before.
What is Unlock Your Glutes?
Unlock Your Glutes is a program designed step-by-step for you to follow in 4 weeks. The course is created to work for both men and women.
This digital fitness program consists of guides focus on working out technique affecting directly on your glutes by removing fat and shaping the rear part to make your butt as round and sexy as ever.
In particular, the program packs with 36 instructional exercises aim to each part of your glutes.
Movements are advisable to tackle with a nutritional plan that indicated in the manual.
Combining everything, you will be able to carve your butt to shape meanwhile cultivate this source of power.
The program doesn’t pick the level to start with. You can be a long-term gymnastic, professional coach or a first-timer walks to the door.
Once you start the training session on a strict routine and consistency, you should see the results coming in the form of changes in your body.
We have realized the two components this entire program focuses on which are weight and resistance.
For the weight, you can practice anywhere and anytime while the resistance requires equipment such as a mat or dumbbells to perform. But you’ll be acknowledged about what you need in the beginning.
About the Author
Brian Kalpacki is a certified Strength & Conditioning Specialist with a Master Degree in Exercise Science from Florida Atlantic University.
He is a famous gym coach in Florida, aka Coach Brian.
Our author has accomplished many certificates for his fitness career. They are proofs saying that he is not a nonsense guy or an amateur trying to sell his craft book.
He has proven his professionalism and knowledge in his Optimax Performance Training project in St. Petersburg that is entrusted across the state.
His reputation has been spreading around in magazines and fitness shows in the last 16 years, and it keeps going on.
Being an experienced gym expert, he was once consulted to associate with American Olympic and Triathlon teams.
Inside the program
Purchasing the pack, you will get:
- A digitalized manual
- Work out checklist
- Photos explain exercises
- DVD with coaching videos
- Bonus: Strong Leg Workout ($47), and 14-Day Rapid Fat Loss Plan ($47)
Unlock Your Glutes manual
This downloadable eBook can be stored in your PC, tablet or smartphone to access anywhere. Read through the page, you will learn how mattering the glutes are and how it affects your whole body.
Not only that, you will be exposed to the myths and misconceptions we have perceived about glutes, the things we thought it was true but turn out false.
The book includes pictures to break down every step to make sure you will get every move alright.
There is no need to doubt that science and elite athletes have approved the information in the book for its validity.
There are 36 videos to follow and perform shot in high definition right at the author’s training facility.
It comes in two Editions. The Bodyweight is what you can work both at home and outside; the Gym version will instruct you how to use in-house equipment at the gym you’re going to make them work out the best you.
The book is divided into 13 chapters.
Chap 1: Meet Your Glutes
Get to know these muscles and understand why it is essential to your daily activities.
Chap 2: Anatomy and Biomechanics of the Glutes
A brief look at the Gluteus Maximus, Minimus, and Medius to widen your knowledge.
Chap 3: The Sleeping Giant
Show how the technique working on the glutes will make it respond even before you go to the gym
Chap 4: A Healthy Front = A Healthy Back
Proofs to demonstrate why strong glute muscles can lead to no pain in your back and ease your daily basics.
Chap 5: Health Benefits of Strong Glutes
You will see why saggy weak butt can be even worse than its look. The author has listed out benefits when having strong glutes to motivate you.
Chap 6: The Posterior Powerhouse
Your butt is stronger than you think and you will know how to release the power from it.
Chap 7: Building a Bigger Stronger Booty
Plenty of exercises to shape up your butt
Chap 8: Burn Fat and Sculpt a Rounder Booty
Cardio training to attack your butt and maximize the results.
Chap 9: The Scientific Solution
The proven scientific exercises to improve butt shape and size. The author further backups the method with his own claim.
Chap 10: Program Overview and Parameters
You will get the parameters on cardio plus diet plans, warm-up exercises, and finisher moves to keep you on track.
Chap 11: Final Thoughts about the System
Author’s final thoughts on his program.
Chap 12: Workout Charts
The charts will show you your progress and what changes you have made. Use these charts to keep track of your performance.
Chap 13: Exercise Definition and Pictures
Pictures of 36 exercises in the training section.
How does the course work?
This program suggests the alternative method to regular squats and lunges.
It, on the other hand, focuses on the gentle physical technique such as Spine Protecting Act, Restorative Lengthening, Neuro-muscular Activation, EMG Proven Muscle Recruitment, and Iso-holds.
The method reduces pressure on the spine, hips, and knees while releasing power to reinforce your muscles in the glutes.
There will be dieting plans to advise what food to eat and what to avoid.
It will also help you to build up your stamina and tighten muscles in other parts of your body.
The Step-by-Step training program
You will approach the GM3 method that concentrates on your glutes starting from activating glutes, releasing inhibiting muscles, and building up strength.
All of the exercises are easy to perform yet effectively attack your glutes to burn fat, form fibers and shape your muscles.
The Hip thrust workouts and glute development barriers to unlock and re-activate the glutes.
The result should be visible in the first week if you follow the course with strictness. You will see your glutes grow in size and become firmer.
It is suggested that you should spend 15 minutes at least for each work out twice a week.
What’s more is you don’t have to keep up with your regular exercises since EMG and Iso-holds will hit the glutes and increase its strength.
The sleeping giant is what will wake your glutes up with gentle alarm. Your dormant muscles will never lose its period and start to coordinate with you.
And the only way to wake up your glutes is to deal with the tight hip flexors then switch on the glutes. Here is where neuromuscular activation gets involved.
The good news is you will only need to add a few more minutes to stretch. You will know this method works better than anything you have tried before.
Would this Unlock Glutes training cost hundreds of dollars?
You will wish to have known this program earlier before spending a few thousand bucks to private coach hoping to gain any result.
The official price for the Unlock Your Glutes pack is $50.
If you purchase today, right at this moment, you will be gifted $33 off the tag.
So, $17 is what you’re going to pay. It’s probably equal to a dinner in a fast food restaurant that will later become fat in your butt.
This is a real bargain, and we can’t go for a better deal.
Is this program worth it?
We don’t advice you to abandon the training course you’re already registered and we don’t claim any magic regard to the pack.
Nevertheless, it is always better to know something else related to fitness to expand your chance to a better figure. In term of glute training, this program will add more benefits to your progress.
We believe a professional coach like Brian would not risk his reputation for a few dollars to scam people.
And you will decide if the program is worth trying or not.
The choice is yours
We’ve come to an end. We hope we have brought enough information about the program.
All in all, Unlock Your Glutes is an essential program built for improving your glute core. It has earned positive results from past buyers.
Many people have accomplished their dream to improve their glute’s power and now are enjoying life with confidence.
One more thing, the 60-Day Money Back Guarantee has proven the validity of the program. In addition, you will have two BIG bonuses.
If the pack doesn’t convince you enough, you can always hit the return button to get a full refund with no asked question.
Grab your copy today before the price goes up and get ready to carve your glutes.